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moemike
Journal
12 Jul 15
moemike's Journal, 12 July 2015
moemike's Profile
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Weigh In record (no journal entry) for 12 July 2015
172.0 lb
Lost so far:
19.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
2680 kcal
Fat: 140.66g | Prot: 72.00g | Carb: 289.53g.
Breakfast:
McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's Hash Brown.
Lunch:
lean cuisine marketplace cheese and bean enchilada Verde, Avocados .
Dinner:
Lean Cuisine Spicy Beef and Bean Enchilada .
Snacks/Other:
Haagen-Dazs Chocolate Chip Cookie Dough.
more...
2500 kcal
Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour and 35 minutes, Sitting - 13 hours and 40 minutes, Resting - 25 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 7.0 lb a week
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