Weigh In record (no journal entry) for 12 July 2015
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214.8 lb
Lost so far: 23.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1777 kcal
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Fat: 55.15g | Prot: 62.00g | Carb: 270.37g.
Breakfast: Banana, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Gala Apples, Sierra Mist Sierra Mist Natural (20 oz), Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Avocado and Cucumber Salad, Ground Turkey, Andy Boy Romaine Lettuce, Goya White Rice. Snacks/Other: Borden Lactose Free Milk, Jif Natural Crunchy Peanut Butter, Mott's Fruity Rolls, Sabra Roasted Pine Nut Hummus, Nabisco Triscuit Reduced Fat Crackers. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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