DylanRose's Journal, 06 November 2009

We are our habits.
126.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2009:
2344 kcal Fat: 93.34g | Prot: 124.86g | Carb: 318.74g.   Breakfast: Fiber One, Oranges, Milk (Nonfat), Gala Apple (Medium). Dinner: Clover Honey, Frozen Cherries, Plain Yogurt, Mayonnaise, Avocados, Walnuts, Tomato Juice, Broccoli Stalks, Almonds, Dr. Sears Zone Cheese and Vegetable Enchiladas. Snacks/Other: Extra Dark Chocolate Sticks, Werther's Original Sugar Free Hard Candy, Sunflower Seeds in Shell Salted. more...
1995 kcal Activities & Exercise: Pilates - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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