Weigh In record (no journal entry) for 12 July 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2347 kcal
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Fat: 93.01g | Prot: 117.43g | Carb: 201.28g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: KFC Hot Wings (1). Dinner: Lean Turkey Italian Sausage, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Redd's Apple Ale, Red Lobster Bloody Mary, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cabernet Sauvignon Wine , Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Sargento Jr. Dippers with Cheese. more...
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3378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Yard Work (gardening) - 2 hours, Golf (cart) - 6 minutes, Driving - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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