Weigh In record (no journal entry) for 12 July 2015
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246.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2209 kcal
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Fat: 91.13g | Prot: 73.69g | Carb: 284.39g.
Breakfast: Whole Milk, General Mills Golden Grahams Cereal. Lunch: In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Dinner: Wonka Spree Candy Chewy, Keebler Coconut Dreams Cookies, Fritos Flavor Twists Honey BBQ, Tuna Salad Sandwich. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 5.6 lb a week
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