Weigh In record (no journal entry) for 22 August 2011
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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940 kcal
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Fat: 15.00g | Prot: 55.00g | Carb: 141.00g.
Breakfast: 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Hamburger Buns (Enriched), Scrambled Egg Patties (Timber Ridge Farms). Lunch: Sesame Teriyaki Noodle Bowl. Dinner: Frozen Peaches, Scrambled Egg Patties (Timber Ridge Farms). Snacks/Other: Egg White Protein Powder, Light Vanilla Soymilk. more...
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gaining 1.4 lb a week
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