Weigh In record (no journal entry) for 12 July 2015
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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934 kcal
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Fat: 25.18g | Prot: 62.55g | Carb: 134.57g.
Breakfast: Омлет со Шпинатом и Помидорами Черри, Вода, Кофе. Lunch: Рыбные Котлеты, Маринованная Свекла (Консервированная, с Жидкостью), Морковь по-Корейски. Dinner: Грейпфрут. Snacks/Other: Клубника, Черешня. more...
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losing 4.6 lb a week
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