Primalkid's Journal, 11 July 2015

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 89.46g | Prot: 221.03g | Carb: 279.15g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Egg. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Bison Top Round (Lean Only, 1" Steak), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Blackberries, Red Potatoes (Flesh and Skin), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...

3335 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...