Weigh In record (no journal entry) for 11 July 2015
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215.2 lb
Lost so far: 23.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1986 kcal
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Fat: 58.26g | Prot: 106.85g | Carb: 272.84g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Bananas. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Kroger Boneless Skinless Chicken Tenderloins, Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads. Dinner: French or Vienna Bread (Includes Sourdough), Avocado and Cucumber Salad, Steak, Green String Beans with Onions. Snacks/Other: Borden Fat Free Skim Milk, Jif Natural Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Nabisco Triscuit Reduced Fat Crackers, Nabisco Belvita Blueberry Breakfast Biscuits, Pears. more...
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2668 kcal
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Activities & Exercise:
Breastfeeding - 1 hour and 30 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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