Weigh In record (no journal entry) for 11 July 2015
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2506 kcal
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Fat: 99.83g | Prot: 129.49g | Carb: 156.42g.
Lunch: Dole Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Pasta with Marinara Sauce, Gin and Tonic, Light Beer. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers, Carando Genoa Salami, Carando Genoa Salami. more...
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losing 4.2 lb a week
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