Weigh In record (no journal entry) for 11 July 2015
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193.4 lb
Lost so far: 1.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2910 kcal
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Fat: 160.58g | Prot: 135.80g | Carb: 196.46g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin. Lunch: Campbell's Light Chicken Noodle Soup. Dinner: Dairy Queen Ice Cream Cake, Frankfurter or Hot Dog on Bun, Bubba Burger Certified Angus Beef Burger, Campbell's Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Cabernet Sauvignon Wine , Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Lance Cheddar Cheese Crackers, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Driving - 1 hour, Golf (cart) - 4 minutes, Resting - 15 hours and 34 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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