Weigh In record (no journal entry) for 11 July 2015
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247.4 lb
Lost so far: 29.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2034 kcal
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Fat: 88.37g | Prot: 52.60g | Carb: 263.46g.
Breakfast: Whole Milk, General Mills Golden Grahams Cereal. Lunch: Silvergreens Hand-Cut French Fries, Johnny Rockets Patty Melt, Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g). Dinner: Water, Dr. Pepper Dr. Pepper (12 oz), Fresh & Easy Asian-Style Beef Short Rib, Great Value Homestyle Meatballs. Snacks/Other: Cadbury Adams Sour Patch Watermelon, Otis Spunkmeyer White Chocolate Macadamia Cookie, Blue Bunny Chips Galore! Chocolate Chip Cookie Ice Cream Sandwich. more...
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losing 15.4 lb a week
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