Weigh In record (no journal entry) for 11 July 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1082 kcal
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Fat: 47.81g | Prot: 70.56g | Carb: 100.36g.
Breakfast: Quick or Instant Oatmeal, Bananas. Lunch: Chili's Grilled Chicken Salad, Sweet Cherries. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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gaining 9.1 lb a week
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