Weigh In record (no journal entry) for 11 July 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1101 kcal
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Fat: 22.59g | Prot: 45.45g | Carb: 180.86g.
Breakfast: Овсяная Каша на Воде, Кофе, Каждый День Цветочный Мед, Вода. Lunch: Морковь по-Корейски, Маринованная Свекла (Консервированная, с Жидкостью), Рыбные Котлеты. Dinner: Овощной с капустой. Snacks/Other: Батон. more...
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gaining 4.6 lb a week
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