Weigh In record (no journal entry) for 10 July 2015
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191.2 lb
Lost so far: 37.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1647 kcal
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Fat: 81.99g | Prot: 60.06g | Carb: 174.33g.
Breakfast: Fried Egg, Bueno Grandma's Grande Tortillas, Peyton's Del Norte Pork Chorizo, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Keebler Simply Made Butter Cookies, Keebler Fudge Stripes Original, 365 Sundried Tomatoes, Great Value Saltine Crackers. Dinner: Pizza Pro 12" Medium Pepperoni Pizza, Homemade Green Chile Stew, Great Value Natural Colby Cheese. Snacks/Other: Water, Lipton Green Tea Mixed Berry Tea Bags, Lindt Excellence Dark Chocolate Chili. more...
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2726 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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