kmbain1984's Journal, 22 August 2011

167.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 29.50g | Prot: 55.00g | Carb: 119.00g.   Breakfast: Chewy Lowfat Granola Bars - Chocolate Chip. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice, Regular Cream Cheese, Old Fashioned Wheat Sandwich Bread, Chunk Chicken Breast Canned. Dinner: Medium Shells, Italian Sausage with Pepper & Onions Sauce, Turkey Meatballs Italian Style. more...

2354 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...