Weigh In record (no journal entry) for 22 August 2011
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1400 kcal
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Fat: 52.08g | Prot: 24.67g | Carb: 222.95g.
Breakfast: Bananas , Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Zucchini Bread, Pineapple Juice, Pears, Organic Low Fat Minestrone Soup, Cucumber (with Peel) . Dinner: Kiwi Fruit, Pine Nuts (Pignolias), Amstel Light, Avocados . Snacks/Other: Peanut Butter Cookie, Apples . more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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