Weigh In record (no journal entry) for 22 August 2011
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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462 kcal
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Fat: 9.06g | Prot: 17.49g | Carb: 85.76g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: cucumber, thousand island dressing, shrimp, onion, celery. Dinner: tomatoe, wasa, grapefruit. Snacks/Other: rooibos tea, apple. more...
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losing 21.0 lb a week
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pmcconne's weight history
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