Weigh In record (no journal entry) for 22 August 2011
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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3473 kcal
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Fat: 92.77g | Prot: 222.77g | Carb: 480.36g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Chicken Breast. Dinner: Original Diced Tomatoes and Green Chilies, Chicken Breast. Snacks/Other: Hot Fudge Sundae, Quick 1 Minute Oats, Lettuce, Strawberries, Frozen Blueberries, Light String Cheese, Banana. more...
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2914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 1.0 lb a week
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