Weigh In record (no journal entry) for 10 July 2015
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1706 kcal
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Fat: 61.42g | Prot: 176.20g | Carb: 94.47g.
Breakfast: Detour Original Whey Protein Bar - Caramel Peanut, Red Bull Energy Drink Sugar Free (Can). Dinner: Mozzarella Fresca Fresh Mozzarella, Tomatoes, Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Colby Jack Cheese, Cub Foods Hamburger Buns, Celery. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Premier Nutrition High Protein Vanilla Shake, Dymatize Nutrition iso 100, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.7 lb a week
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