Weigh In record (no journal entry) for 10 July 2015
|
304.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
1570 kcal
|
Fat: 135.45g | Prot: 69.12g | Carb: 15.98g.
Breakfast: Heavy Cream, Coffee, Boursin Garlic & Fine Herbs Gournay Cheese, Egg. Lunch: Casa Mamita Mild Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Baking Powder, Let's Do Organic Organic Coconut Flour, Butter, Egg. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smcred's weight history
|