Weigh In record (no journal entry) for 10 July 2015
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215.4 lb
Lost so far: 23.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1903 kcal
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Fat: 62.84g | Prot: 70.43g | Carb: 279.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Tap Water. Lunch: Jif Extra Crunchy Peanut Butter, Little Debbie Chocolate Marshmallow Pies, Milk (Fat Free or Skim, Calcium Fortified), Nabisco Triscuit Reduced Fat Crackers. Dinner: Sprite Sprite (12 oz), Chi-Chi's 100% White Corn Tortilla Chips, Fajita with Chicken and Vegetables. Snacks/Other: Borden Lactose Free Milk, Welch's Grape Jelly, Jif Natural Crunchy Peanut Butter, Nickles Split Top Wheat Bread, Red Delicious Apples. more...
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2688 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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