Weigh In record (no journal entry) for 10 July 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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122 kcal
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Fat: 0.53g | Prot: 2.88g | Carb: 27.48g.
Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons, Kiwi Fruit, Blueberries, Publix Red Seedless Grapes, Strawberries. more...
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losing 9.8 lb a week
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