suehendricks's Journal, 10 July 2015

168.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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689 kcal

Fat: 24.80g | Prot: 33.56g | Carb: 86.20g.   Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken (Breaded and Fried), Hannaford Corn Bread, Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...

1899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...