Weigh In record (no journal entry) for 10 July 2015
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1769 kcal
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Fat: 87.59g | Prot: 95.10g | Carb: 146.62g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Chip Cookie, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey, Wegmans Soft 100% Whole Wheat Bread. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Dole Romaine Lettuce, Cherry Tomatoes, Wish-Bone Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Lays Classic Potato Chips (40g) (Lay's), Willy Wonka Sweetarts. more...
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gaining 5.6 lb a week
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