Weigh In record (no journal entry) for 22 August 2011
|
230.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
904 kcal
|
Fat: 25.99g | Prot: 47.51g | Carb: 127.09g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles. Lunch: Raisin Oatmeal Cookie, Thinny Chips, #4 Turkey Tom Unwich (No Mayo), bing cherries. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|