Weigh In record (no journal entry) for 10 July 2015
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249.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1998 kcal
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Fat: 75.44g | Prot: 67.35g | Carb: 257.88g.
Breakfast: Milk (Nonfat), General Mills Golden Grahams Cereal. Lunch: Twix Twix Minis (3), Steak Escape Bacon & Cheddar Loaded Fries. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Snickers Almond Bar. more...
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losing 7.0 lb a week
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