Weigh In record (no journal entry) for 22 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2687 kcal
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Fat: 106.75g | Prot: 88.25g | Carb: 349.50g.
Breakfast: Sliced Bacon, Homestyle Waffles, Nutella, Creamy Peanut Butter, Pomegranate Juice. Lunch: Multi Vites, Deep Chocolate Vitatops, Sierra Mist Soda (Can). Dinner: Butterfinger Blizzard (Small), Bacon Beef 'n Cheddar Sandwich. Snacks/Other: Lemonade Drink Mix, Bacon Beef 'n Cheddar Sandwich. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 1 hour. more...
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gaining 4.7 lb a week
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