NewNancy2014's Journal, 10 July 2015

145.4 lb Lost so far: 21.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 31.10g | Prot: 32.99g | Carb: 212.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice , Coffee with Cream and Sugar, Cheerios Cheerios Protein Oats & Honey, Bananas . Lunch: Kale, Ghirardelli Dark Chocolate Intense Dark 72%, Fresh Gourmet Dried & Sweet Cranberries, Blueberries , Soybeans (Mature Seeds, Steamed, Cooked) , Mixed Salad Greens. Dinner: Mushrooms, Green Peppers, Onions, Hoisin Sauce, Quinoa (Cooked), Butterhead Lettuce (Includes Boston and Bibb Types), Vegetable Spring Roll. Snacks/Other: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Apples, Crumbs Mini Cupcake, Blue Diamond Whole Natural Almonds, Whole Soy & Co Blueberry Soy Yogurt. more...

1612 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...