Weigh In record (no journal entry) for 10 July 2015
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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988 kcal
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Fat: 31.74g | Prot: 42.19g | Carb: 137.75g.
Breakfast: Овсяная Каша на Воде, Каждый День Цветочный Мед, Вода. Lunch: Китайская Лапша Чау Мейн. Dinner: НЕВА Мармелад без Сахара на Фруктозе, Маринованная Свекла (Консервированная, с Жидкостью). Snacks/Other: Fish House Крабовые Палочки. more...
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losing 3.1 lb a week
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