Weigh In record (no journal entry) for 10 July 2015
|
125.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
1387 kcal
|
Fat: 51.11g | Prot: 65.25g | Carb: 176.26g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Zucchini Bread, Peanut Butter Fudge, Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Enriched White Bread. Dinner: Green Peas (Frozen), Great Value Deli Sliced Smoked Honey Ham, Mayonnaise, Enriched White Bread. more...
|
gaining 3.7 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|