Weigh In record (no journal entry) for 22 August 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1755 kcal
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Fat: 67.10g | Prot: 73.13g | Carb: 170.29g.
Breakfast: Builder's Bar - Chocolate, Coffee, Organic Fat Free Milk. Lunch: Bananas, Mojo Bar - Mountain Mix. Dinner: Crumbled Salem Blue Cheese, Pita Bite Crackers, Green Olives (Pickled, Canned or Bottled), Brie Cheese, White Table Wine. Snacks/Other: Granny Smith Apples, Milk (Nonfat), Coffee (Brewed From Grounds). more...
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losing 5.0 lb a week
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