Weigh In record (no journal entry) for 10 July 2015
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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416 kcal
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Fat: 6.83g | Prot: 37.13g | Carb: 51.63g.
Breakfast: Coffee with Milk and Sugar, Milk, Jungle Oatso Easy Chocolate. Dinner: Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Klein Karoo Ostrich Goulash. more...
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steady weight
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