Weigh In record (no journal entry) for 22 August 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2011:
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2890 kcal
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Fat: 105.67g | Prot: 181.52g | Carb: 131.81g.
Breakfast: mayo, whole wheat bagel. Lunch: canola oil, carrot, onion, tofu, beef, rice cake. Dinner: Cooked Spinach (from Fresh), lamb chop, Cheese Filled Ravioli with Meat Sauce, tomato, mozz, cheddar, prosciutto, extra virgin, italian bread, white wine, red wine, sparkling wine. Snacks/Other: m&m. more...
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2198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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