Bconley258's Journal, 09 July 2015

Finally!
324.4 lb Lost so far: 0 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:
1954 kcal Fat: 113.73g | Prot: 35.86g | Carb: 218.27g.   Breakfast: Regular Coffee, Wal-Mart Bakery Banana Nut Muffin. Lunch: Sonic Hidden Valley Original Ranch Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags, Water , Water , Water , Water . Dinner: Green Olives (Pickled, Canned or Bottled), Green Olives (Pickled, Canned or Bottled), Coca-Cola Coca-Cola Classic (100 Calorie), Subway 6" Italian BMT. Snacks/Other: Piccadilly Italian Cream Cake. more...
4627 kcal Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.5 lb a week

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