Weigh In record (no journal entry) for 09 July 2015
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322.0 lb
Lost so far: 32.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1036 kcal
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Fat: 26.68g | Prot: 68.85g | Carb: 121.89g.
Dinner: Sugar, 8th Continent Original Fat Free Soymilk, Great Value White Hominy, single serving chicken and vegetable soup. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Tootsie Roll Tootsie Pop, Great Value White Hominy, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.0 lb a week
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 Comments
09 Jul 15 by member: ClassicRocker
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thanks... its a 2 week weigh in, so i dont think its very good..... i ate carbs on the 4th and went to Chinese dinner in the same week.. i can really feel the carbs, bloated, swollen, hurting... im back on track now, detoxing my body from them, inshallah.. :)
09 Jul 15 by member: victoriaegypt
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Every loss is a good loss!
09 Jul 15 by member: Annabelle3117
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I KNOW we all want FASTER progress....but...If I could guarantee you a pound a week loss for the next two years would you take it? MY guess is YES...but I cannot give you that guarantee...but I can say....GOOD JOB, BUDDy!!!! Keep on Keeping on!!!!!
09 Jul 15 by member: SuccessThisTime58
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10 Jul 15 by member: victoriaegypt
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You went off plan a little you got back on that is truly what counts. We are human not machines. And still you have a loss I would be a happy camper! It may not be what you hoped for but it is still progress. Be happy with every little progress.
10 Jul 15 by member: Pterath
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I, too, ventured off the path a bit and am now finding it hard to get back my mojo! Good for you that you corrected the direction and had the 2# loss! Maybe your efforts will inspire me!!!!
10 Jul 15 by member: 2227Gwen
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