|
SORE! Still holding on to water. My knees feel like they will explode. Wonder what my real weight is once that is gone?
|
242.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1331 kcal
|
Fat: 48.46g | Prot: 80.88g | Carb: 159.17g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ore-Ida Tater Tots, Green String Beans, Grilled Chicken. Snacks/Other: Great Value Frozen Blueberries, Cheerios, Lay's Wavy Original Potato Chips. more...
|
|
4305 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Working - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours. more...
|
losing 2.8 lb a week
|
 Comments
Good loss - been exercising a lot? Hope your knees feel better.
|
10 Jul 15 by member: summer576
|
Hope you feel better soon!!
12 Jul 15 by member: Sweetincense4iam
|
Weighed in this morning at 250 even. Been sore all weekend.. especially in the knees and shoulders. I think I ate too much salt. Is it possible water and fluid will make you gain that much? I haven't been exercising officially. I've been working in my garden, mowing grass, and general labor around my house. I will start riding my bike today after work.
13 Jul 15 by member: cstout30
|
You can retain a lot of water. FS member Draglist can tell you all about it, I told him he's sponge Bill squarepants, Bill is his name ;-)
14 Jul 15 by member: summer576
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|