|
I walked over 50 miles last week and thought I would lose more than just a pound. I understand that it gets harder to lose the pounds after 9 months of consecutive weight loss. I have added more good fats to my diet and not so concerned with calories as I am about avoiding sugar,fructose, and artificial/processed foods.
|
229.0 lb
Lost so far: 100.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|
 Comments
No, it doesn't get any easier. Been at it 2 years. A slow process.
09 Jul 15 by member: ClassicRocker
|
Me too, It's been a year and a half of consistent losses but at a snails pace lol.
09 Jul 15 by member: nicholaix
|
A pound is good, better then a stall.
09 Jul 15 by member: snezica
|
I hear you, doing that much effort it'd be nice to see a bigger result on the scale. But it's a process and it does slow down the more you lose, has for me at least. Thing is, if this is a lifelong change then it's a journey that keeps on going, so enjoy the journey and adjust as it becomes needed. You're doing great, and think of how much healthier a person you are now than you were.
09 Jul 15 by member: jmb3450
|
Great job! The walking will help you lose fat/inches which you may not see on the scale right away.
09 Jul 15 by member: Suzi161
|
Awesome that you continue to lose so consistently
|
Wow 50+ miles! That's excellent! This post really motivates me :)
09 Jul 15 by member: mintybonbon
|
Keep on Walking Buddy...Your bio AND your current success BLESS and INSPIRE us all....and yes...never gets any easier....Thanks for sharing :-)
09 Jul 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midnightoil's weight history
|