Weigh In record (no journal entry) for 09 July 2015
|
188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1480 kcal
|
Fat: 65.81g | Prot: 94.70g | Carb: 126.25g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sodexo Vietnamese Banh Mi, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cooked Salmon, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Willy Wonka Sweetarts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|