rwilfong2001's Journal, 09 July 2015

I am loosing weight pretty fast at the moment, I wonder how long it will continue??? If anyone wants to know what I am doing it is only using the shakes for breakfast and lunch, eating a snak between them such as a peach, apple, or banana and 2 cla pills along with drinking green tea during the day and strong lemon water at night.

238.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 13.01g | Prot: 50.87g | Carb: 179.19g.   Breakfast: GNC Total Lean Shake 25 - Chocolate Peanut Butter, GNC CLA. Lunch: Bell Plantation PB2 Powdered Peanut Butter, GNC Total Lean Shake - Swiss Chocolate. Dinner: Brown Rice. Snacks/Other: Dole Bananas, Peaches. more...

3639 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 40 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...