Weigh In record (no journal entry) for 09 July 2015
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250.6 lb
Lost so far: 26.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2100 kcal
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Fat: 90.35g | Prot: 62.82g | Carb: 244.32g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: La Choy Sweet & Sour Duck Sauce, Archer Farms Thai-Style Curry Chicken Soup, Broccoli, White Rice, Sweet and Sour Chicken or Turkey, Panda Express Chicken Egg Roll. Dinner: Keebler Coconut Dreams Cookies, Parmesan Cheese (Grated), Butter, Hill Country Fare Cheese Tortellini. Snacks/Other: Blue Diamond Low Sodium Almonds, Sutter Home White Zinfandel, Twix Twix Minis (3). more...
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losing 2.8 lb a week
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