Weigh In record (no journal entry) for 09 July 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1550 kcal
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Fat: 62.50g | Prot: 76.00g | Carb: 170.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), Slim-Fast French Vanilla Shake Mix. Lunch: Panda Express Broccoli Chicken. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Great Value 2% Reduced Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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