Weigh In record (no journal entry) for 22 August 2011
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192.1 lb
Lost so far: 26.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1812 kcal
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Fat: 55.67g | Prot: 72.47g | Carb: 267.42g.
Breakfast: Oats, Reduced Fat Chunky Peanut Butter, Almond Milk - Dark Chocolate. Lunch: banh mi. Dinner: Tomatoes, Alfalfa Sprouts, White Turkey (Deli Cut Rotisserie), Whole Wheat Tortilla. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Honey Mustard Pretzel Nuggets, Granola Hemp Plus, 2% Fat Milk, Pink Lady Apples, Almonds, weight watchers lemon, skippy, 2% Reduced Fat String Cheese. more...
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3120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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