Weigh In record (no journal entry) for 09 July 2015
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145.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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990 kcal
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Fat: 29.27g | Prot: 44.75g | Carb: 148.04g.
Breakfast: San Corporation RawFusion, Orange Juice , Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Sushi, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Bruegger's Balsamic Vinaigrette. Snacks/Other: California Rolls, Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1837 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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