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felt lite and most swelling is gone, slept 8 hrs, yay.....how long will it last?
seeds are sprouting....awesome.
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1410 kcal
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Fat: 59.95g | Prot: 83.68g | Carb: 142.89g.
Breakfast: Sliced Tomatoes (3 Slices), Deli Select Honey Ham Water Added, Egg Omelet or Scrambled Egg, Natural Crumbled Feta Cheese, Cooked Kale (from Fresh), Blueberries, Greek Yogurt with Honey. Lunch: Chicken Noodle Soup. Dinner: Cooked Summer Squash (from Fresh), Yellowtail Sashimi. Snacks/Other: Lunchables Ham & Swiss Cheese with Crackers, Cinnamon Roast Almonds, Chewy Bars - Oats & Chocolate, Cinnamon Roast Almonds. more...
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losing 23.1 lb a week
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