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22.2% BF, 33.1 BMI
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1430 kcal
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Fat: 36.00g | Prot: 44.00g | Carb: 228.00g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Moes Southwest Grill Personal Trainer (Veg.). Dinner: Spinach Artichoke Chicken. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Cheez-It White Cheddar, Big Bang. more...
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gaining 1.1 lb a week
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