KRS200's Journal, 22 August 2011

192.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 29.65g | Prot: 101.50g | Carb: 113.40g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Shrimp Spring Roll. Snacks/Other: White Table Wine, Butter Lover's Pop Corn, Chex Mix Traditional, Chocolate Protein Shake. more...

2464 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...