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Day one of the 3 day military diet.
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1088 kcal
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Fat: 31.26g | Prot: 88.99g | Carb: 124.85g.
Breakfast: Coffee (Brewed From Grounds), Kroger Texas Red Grapefruit, Great Value Creamy Peanut Butter, Great Value White Sandwich Bread. Lunch: Green Tea, Great Value White Sandwich Bread, Great Value Chunk Light Tuna in Water. Dinner: Edy's Slow Churned Yogurt Blends - Vanilla, Bananas, Gala Apples, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). more...
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gaining 0.5 lb a week
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