2Mom2's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

165.0 lb Lost so far: 22.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

925 kcal

Fat: 23.82g | Prot: 73.89g | Carb: 106.86g. Breakfast: myoplex lite, peach. Lunch: Wine Country Chicken Salad. Dinner: boston market cornbread, boston market turkey, boston market dill potatoes, Cinnamon Apples. Snacks/Other: plum. more...

2251 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Water Aerobics - 1 hour, Desk Work - 5 hours. more...

losing 1.1 lb a week

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2Mom2's Journal, 22 August 2011

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