Weigh In record (no journal entry) for 22 August 2011
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2771 kcal
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Fat: 105.13g | Prot: 137.21g | Carb: 330.05g.
Breakfast: milk, raisins, cape cod chips, great grains, walnut, cherries. Lunch: Chili (Small), Saltine Crackers, Thin Sliced Turkey Breast, coffee, nilla wafers. Dinner: corn, broccoli. Snacks/Other: BLUE DIAMOND ALMONDS, FRUIT NUT NATURE VALLEY, CHOBANI CHAMPIONS, ORGANIC TOASTER PASTRY, PRUNE JUICE, PINEAPPLE JUICE, BANANA, RiTZ TOASTED CHIPS. more...
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1841 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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losing 21.0 lb a week
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